General
Bench Press: the Neutral Spine Exception
If you looked at a full length view of a human body under an X-ray, you’d notice that there’s a vulnerable point in the abdomen. There’s shockingly very little bone …
The Dangers of Human Nature
Humans are wonderful. We can also be completely horrible. The latter, separate from psychopathy and sociopathy, is generally true when we fail to know our human nature. Human nature includes …
Tradition: A Short Walk to a Long Brunch
It’s a tradition unlike any other. We’re proud to announce the Ninth Annual Half K Run/Walk this New Year’s Day. It’s a parody event, people. When most holidays seem to …
Like hitting PRs..?
Do you like coffee? How about setting new records in your lifts? You’re in luck, because the next FREE Strength Chat is this Saturday and the topic is the set …
QUICK! Conversation Audit
When’s the last time you audited your conversations? Honestly, I just made this up, so I haven’t done it either. Nonetheless, I believe there is a high likelihood that the …