Breath + Exposure
Play For Your Team
Identifying the “right” number of players to keep on a team is not something you can Google, but is something that matters more than you might realize. Consider, for example, …
I See You, Member
Remember your first class at DEUCE? I sure do. To this day I still feel like I hit the jackpot. Embo coaching keg presses to a packed Nooner! Even though …
Commitment Over Complaint
RSVPing doesn’t guarantee attendance. Attendance doesn’t guarantee participation. Participation doesn’t guarantee progress – let alone, work performed. You know this. You understand this. Let’s say, for example, you reserve your …
Improving Fitness to Focus, Part II
The ability to assign intense and sustained focus to a specific task at a specific time – and for long enough to execute a task at hand – undoubtedly holds …
Improving Fitness to Focus, Part I
If you’ve ever experienced the frustration that comes with wanting to start a task, but struggled to acquire the focus necessary to accomplish it – let alone start it – …