Breath + Exposure
Ludacris on Humility and Being a Student of Your Domain
Every now and then I’m hit with an idea for one of these articles based on something I see or hear moving about my day. You can imagine it’s a …
Three Ways to Do Anything
Two days ago, I watched a fellow teammate on the DEUCE staff teaching another newer teammate how to do one of our processes on the computer. Not only did this …
The Next Breath & Exposure Seminar is Here!
We’re proud to welcome Coach Harvey Martin, breath specialist and mental skills coach for the 2021 National League West Champion, San Francisco Giants. Coach Harvey will be leading the workshop …
BEDTIME STORIES (Part 1)
I don’t have to tell you how important sleep is. Or, maybe I do. Sleep, or lack thereof, has an array of negative health, physiological, and cognitive consequences. On a …
Breathing in the Gaps: How to Recover Better and Live a Less Stressful Life Now
If you’ve been curious about how you can incorporate mindful breath into your life, I’ve got the one thing you can do to change your health and performance immediately. That …