Breath + Exposure
A Ball Player’s Guide to Breaking Out of a Funk
You don’t need to be a ballplayer to realize that life can feel like Ground Hog Day. In professional baseball, you play everyday with an occasional off day every twenty-five …
Breathing 101: Shut Your Mouth
Did you hear the news? Influencers everywhere are blasting the newsfeeds about another trend: nasal breathing. We’ve been teaching intentional performance breath, including nasal breathing for almost a decade now …
The Cold Hard Truth About Sauna Heat
Let’s get this straight: cranking up the sauna to blast-furnace levels used to be a badge of honor. But that old-school “sweat it out or you’re soft” mindset is on …
DEUCE University Offers Expedited Dual Enrollment
Have you forgotten about continuing education this year? Most leaders and coaches lose the plot and forget that it was actually their commitment to the craft originally that got them …
Breathing & Bracing Workshop Open to Public
Want some honest truth? Here are the facts: You can’t do anything to the best of your ability if you don’t know how to breathe. None of your gym goals …