Breath + Exposure
The Cold Hard Truth About Sauna Heat
Let’s get this straight: cranking up the sauna to blast-furnace levels used to be a badge of honor. But that old-school “sweat it out or you’re soft” mindset is on …
DEUCE University Offers Expedited Dual Enrollment
Have you forgotten about continuing education this year? Most leaders and coaches lose the plot and forget that it was actually their commitment to the craft originally that got them …
Breathing & Bracing Workshop Open to Public
Want some honest truth? Here are the facts: You can’t do anything to the best of your ability if you don’t know how to breathe. None of your gym goals …
On Streaks, Patterns, and Our Attachment to Them
The run streak said, “417 days.” It felt like an indestructible streak of daily meditation. Thankfully, my Headspace app carefully fed my ego to keep the pattern going. If I’m …
Post-Fire PCH, Volatility, and the Human Experience
Pacific Coast Highway will never look the same. Anyone who knows me knows I take pride in taking Tuesdays off to go to Malibu. Last week was my first time …