Breath + Exposure
Frequency is Key in Small Action, Big Impact Changes
Have you ever peered inside someone’s daily routine? I have and I found massive opportunity with what I saw. Years ago, a friend of mine and I started our day …
Spam Emails, Grocery Store Solicitors, and the Action
I wouldn’t recommend bringing sand to the beach. There’s a well traveled conversation around how to create signal in typically noisy environments that we don’t need to fully hash out …
Can You See It?
I find that when it comes to hitting a difficult target, seeing it first is supremely important. Most any uniquely high performer has some sort of conscious or subconscious practice …
How to Mimic Your Fitness Role Model Correctly
Emulation is core to the human experience. From the beginning, babies mirror the expressions of their caregivers. Later in life we find men and women who are further along to …
Venice Beach’s First Ice & Sauna Facility Hosts Workshop
The Breath + Exposure Orientation is kicking off at 1pm this Saturday at DEUCE Garage (110 Lincoln Blvd. Venice, CA 90291). Attendees will have a remarkable experience learning performance breathing …