Logan Gelbrich
Learn the Foundation of Safe, High Performance Movement (and, Support a Good Cause!)
There’s not a physical feat that won’t ask of your ability to breathe and brace. Join Dr. Shayan of Unity Physical Therapy and Coach Jess for a workshop about the …
What Gangs, NFL Teams, Special Forces, and a Garage Gym Have in Common
What does gang culture, the Tier 1 Special Forces Team that conducts America’s most sensitive secret operations, the Seattle Seahawks, and DEUCE Gym all have in common? A distinct rite …
Staying Put? The Boring Gym Skill You Need
There’s two main functions of the trunk. Your abs are a transmission area that connect the upper (shoulder push/pull system) and lower (hip hinge/squat system) prime movers. The first job …
Ice Bath Considerations for Men, Women, and the Perimenopause/Postmenopause Season
Somewhere along the way, “ice bath” became shorthand for “as cold as possible.” And like most macho shortcuts, it misses the point. DEUCE Breath + Exposure is not a contest. …
PODCAST: Exploring Developmental Friendship with Dr. Cara Miller
In this deeply personal episode of Hold the Standard Podacast, I sat down with leadership psychologist and longtime mentor Dr. Cara Miller to explore a concept they are actively working …
