Logan Gelbrich

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.

Learn the Foundation of Safe, High Performance Movement (and, Support a Good Cause!)

There’s not a physical feat that won’t ask of your ability to breathe and brace. Join Dr. Shayan of Unity Physical Therapy and Coach Jess for a workshop about the

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What Gangs, NFL Teams, Special Forces, and a Garage Gym Have in Common

What does gang culture, the Tier 1 Special Forces Team that conducts America’s most sensitive secret operations, the Seattle Seahawks, and DEUCE Gym all have in common?  A distinct rite

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Staying Put? The Boring Gym Skill You Need

There’s two main functions of the trunk. Your abs are a transmission area that connect the upper (shoulder push/pull system) and lower (hip hinge/squat system) prime movers. The first job

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Ice Bath Considerations for Men, Women, and the Perimenopause/Postmenopause Season

Somewhere along the way, “ice bath” became shorthand for “as cold as possible.” And like most macho shortcuts, it misses the point. DEUCE Breath + Exposure is not a contest.

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PODCAST: Exploring Developmental Friendship with Dr. Cara Miller

In this deeply personal episode of Hold the Standard Podacast, I sat down with leadership psychologist and longtime mentor Dr. Cara Miller to explore a concept they are actively working

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