*The Route 56 Challenge: Day 1*
Challengers, with The Route 56 Challenge starting at midnight, I ask that you go to bed tonight confident. Say it with me:
[youtube=http://www.youtube.com/watch?v=SdA1nnEPiOg&feature=related]
–
“I can do this.”
Good luck, challengers!
Grind time--Engage!
Logan Gelbrich
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Saturday’s Workout:
The Route 56 Challenge Prelims
4 rounds:
10 Deadlifts (155/115)
15 Hand Release Push Ups
200m Run
