Say It With Me

*The Route 56 Challenge: Day 1*

Challengers, with The Route 56 Challenge starting at midnight, I ask that you go to bed tonight confident. Say it with me:

[youtube=http://www.youtube.com/watch?v=SdA1nnEPiOg&feature=related]

“I can do this.”

Good luck, challengers!

Grind time--Engage!

Logan Gelbrich

——————-

Saturday’s Workout:

The Route 56 Challenge Prelims

4 rounds:

10 Deadlifts (155/115)

15 Hand Release Push Ups

200m Run



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