“Where are you? What time is it?”

Clutter, both of the mind and our physical space, is impeding. Efficiency declines, and sometimes even stress goes up.

For Danny & Adrian, there is no "time," just the moment.

Regardless of how unkept you’re desk or bedroom may be, chances are the clutter of your mind is far more impeding. Concern with hours ahead, or days behind makes for an inefficient moment. A mental trip to Tuesday’s sales meeting, for example, is a trip away from the moment at hand.

In 2007, The University of San Diego baseball team was 4th in most national NCAA Div. I polls. Overachievement was in the air, and we were a force to be reckoned with. Reality says, we were a Top 25 program– nothing more. We contended for a National Title because we had a secret. Our secret was even inscribed around the bottom of our uniform shirts, tucked away in our pants– carefully hidden away from competitors who could use it against us. I’ll let you in on it:

“Where are you? Here.”

“What time is it? Now.”

Master the moment. The time is NOW.

Logan Gelbrich


Saturday’s Workout:

In teams of three, complete the following for time:

Each member completes:

50 Squats

25 Push Ups

Then as a team:

300 Med Ball Partner Tosses

1000m Uneven Farmer’s Carry

1000m Run

50 Burpees

150 KB Deadlift

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