10/10/13 - Crush Cancer 2013: Two Days and Counting

Crush Cancer is just two days away. Whether you’re signed up or not, we invite you to join us and the hundred of other athletes that will descend upon downtown Culver City for the fundraiser.

As this is being written, DEUCE Gym (and Functional Fitness on the Bluffs) has raised $4501 alone. The entire fundraiser, and all the gyms involved, has amassed $200,000 with time to spare.

If you aren’t joining us for the workout on Saturday, I challenge you to donate $5 to our efforts. If you’re up for it, you can donate by clicking HERE. This is a cause is being driven by real people to benefit real people, and cancer has affected us all. Every penny of the money donated goes towards cancer research, and we could use your help.

What?: Crush Cancer 2013 – Fundraiser & Workout for Cancer Research

Where?: Downtown Culver City

When?: Saturday Oct. 12th | 10AM-4PM

If you’re a registered athlete, email info@deucegym.com to learn your heat time. If you’re not registered, please come cheer and enjoy the event. There will be music, prizes, food, and vendors. Also, there will be an after party at the Culver Hotel directly after the event.

See you Saturday!

 

Logan Gelbrich

10/10/13 WOD

“Dirty 30”
Complete the following for time:
30 Squats
30 Situps
30 KB Swings (53/35)
30 Box Jumps (24/20)
30 Burpees
30 Wall Balls (20/14)