How Athletes Train

How Athletes Train

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Home Training Experience

World-class programming for only $49/month

What is Deuce?

What is Deuce?

We coach performance. Our various courses and curriculums view fitness through the lens of objective performance capacity. The context of this pursuit of increased performance is inside of a community that includes education, accountability, and social interests. The performance-based community directly supports a quality lifestyle. This is our greatest gift to our students. Ultimately, lifestyle supports increased performance and this value creating cycle continues in a self-sustaining manner.

General Physical Preparedness (GPP)

Our Meat & Potatoes:

General Physical Preparedness (GPP)

We have classes all throughout the week. Given that our three pillars are performance, community, and lifestyle, we honor the “lifestyle” component by supporting students in an effort to train sustainably. Our coaches see to it that you train only as much as you are able to recover from. After all, this is about a lifestyle of health and fitness.

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Deuce Athletics

Hermosa, CA

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Venice, CA

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Hollywood, CA

From the Blog

External Load & Motor Recruitment

A title this nerdy deserves some simplification. While the topic here is nearly universally important, it doesn’t mean we need to lose any motivated readers because of ego stroking technical language. The reference to “external load” is fancy talk for the piece of equipment that you’re using in your training. “External load” is the dumbbell,

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