3 Key Steps to Saving Time and Being Dangerous with Your Work
Hate spinning your wheels? I’ve got an idea. The amount of time I’ve spent looking at a blinking cursor is painful to recall. Surprisingly, I’ve wasted time in that way …
Dear Gym Hoppers: Follow a Program
In the early days of the functional fitness revolution, they used to call it the Shiny Squirrel Program. People would scour the internet looking for “good workouts” and they would, …
Tight Squeezes, Road Rage, and Self-Obsession
The streets are so narrow you start to wonder if you’d squeeze between cars somehow more safely if you turned your music down. Driving the residential streets of Venice Beach, …
A Hard Gainers Guide to Gaining Mass
When I arrived on campus to the University of San Diego baseball program, I weighed 170lbs. At six foot three, this is a problem if you’re hoping to play the …
Misplaced Effort: Problem Solving with More Than One Strategy
For several years, I’d spend the warm weather months training in a semi-infamous Malibu backyard. The training was unconventional, albeit often with dumbbells underwater. The crowd was a bit notorious, …