Can You See It?

I find that when it comes to hitting a difficult target, seeing it first is supremely important. Most any uniquely high performer has some sort of conscious or subconscious practice

Read the Blog

Let DEUCE coach you

Join the #HoldTheStandard mailing list. Train harder than you ever thought possible with a community you never knew existed.

Famous Last (Gym) Words

It was a bright morning in late 2009. In some ways, it was the best of times. My responsibilities were pretty concise: train, improve, read, make rent. On this particular

Read the Blog

Tattoo Fundraiser Featuring Plate Dinner Experience with Chef Nyesha Arrington

Where in the world does a former “lifer” in the California state of corrections tattoo a twenty year veteran of the LAPD? Well, that was last year at DEUCE’s Tattoo

Read the Blog

A Peculiar Step in Repairing Broken Commitments

Inside our company, we use a framework to guide the repair of broken commitments. No, we aren’t planning to break commitments with each other but when you’re pushing the edge

Read the Blog

Another Case for Constraints

Life is a vast, overwhelming ocean. If you want to get things done, get creative, or have a good time, build constraints.  There’s nothing practical (or fun, for that matter)

Read the Blog