learning

Well, anything and everything is the answer, of course. Orient yourself into a position that you can learn from. Progress in life comes through learning. We all know challenges are …

We know that there’s a great deal of fitness to be gained from training in a state of intensity, especially when compared to training without intensity. We also know that …

Each of us has the unique opportunity to do just what we want with our fitness. All of our goals may be different, but they all have plenty of validity. …

As a novice athlete, a big challenge can often be not having enough motor control and body awareness to understand what one’s body is doing in space. It’s in these …

Take a look at the photo below. It’s of the Cologne Cathedral in Cologne, Germany. This cathedral is a remarkable landmark. Being an exceptional display of architecture, any laymen could …