yoga

Fitness is full of fads. There is always something “newer” and “better” out there. Let’s be real honest with ourselves here, if you are not working hard, chances are the …

For years now, lululemon has been a supporter of what we do. Even since the early days of Functional Fitness on the Bluffs, the lululemon Santa Monica store has said …

Do any of you wake up with aches and pains in the morning? I know that I do. I don’t remember a morning that I didn’t wake up with a …

As a strength and conditioning coach, I deal with people’s resistance to the ‘strength’ part of my job on a daily basis. It’s makes people uneasy, especially women. I’d say …

Take a deep breath slow in through your nose. Hold it. Then, try to exhale even slower. Wait. Now, inhale again slowly. Hold it. Exhale as slow as you can. …