whole life challenge

This Saturday is the Super Bowl of fitness challenges. One hundred and twenty seven of you took on eight weeks of clean living with us. The three part challenge demanded …

Everyone should play the Whole Life Challenge and everyone should choose the ‘Performance’ level. For those of you that don’t know the WLC is an 8-week lifestyle challenge that is …

The subtle undertone for the past eight weeks has included emotions of wonder, excitement, motivation, failure, and constant learning. Tomorrow marks the end of the Whole Life Challenge. One hundred …

With 28 days left in the Whole Life Challenge, you may be getting a bit stir crazy. With the novelty of the challenge long gone and the rigor of the …

Mood is everything, isn’t it? Put yourself under a barbell with an attitude like a WWE wrestler. Now, compare that performance with one of you under the same bar during …