westside

A large part of our coaching responsibility in class is creating a context around the day. The workout of the day can be applied to each athlete, but it may …

Are you able to display a vast array of physical skills? How is your flexibility? How is your strength? How is your cardiovascular endurance? How about your agility? Are these …

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Thank you for this, Maya …

One of our students asked about the deadlifts today, and asked me if they were supposed to do AMRAP Deadlifts. Immediately, we both laughed. I knew exactly what he is …

Your experience is uniquely yours. Your story is uniquely yours, and mine is uniquely mine. But, you would be terribly mistaken if you were to think there is no common …