wellness

Just this past Sunday, I arrived at FFOTB Endurance class a bit early and watched the action as a local 10K was underway. The irony of the whole situation was …

As the functional training and real nutrition wave sweeps across the globe, I began to think about life without it. If you’ve been consumed like I have, it’s hard to …

We naturally crave sugar, especially the natural stuff. Regardless of where you’re from, we all share an evolutionary pull towards a nice ripe raspberry or melon. Not only does the …

You don’t need to be a die hard Paleo eating, barefoot running advocate to recognize the toll that modern day life takes on humanity. Sure, our ancestors get eaten by …

The Latin phrase “Res Firma Mitescre Mescit” translates to “a firm resolve does not know how to weaken.” Other, more literal, translations describe the phrase as “once you’ve got it …