A Painter’s Miniature Study and Training Implications in the Gym
Imagine a two inch by two inch canvas. Even the most crafty painters are faced with the realities of constraints this small. Personally, I’m digging into pen drawing and a …
weightlifting
Programming 101: Wave Loading
Over the past few cycles we’ve seen wave load, a tried and true loading method, as a means to progress strength. Since our sessions are more of a “less talk, …
Fancy Gym Culture Makes Working Hard Socially Unacceptable
Sometimes I get away to train outside of the DEUCE Campus to get some headspace. If you’ve trained at DEUCE or at a coach-led performance gym similar, you might resonate …
The Road to 100: Dune Coffee Roasters Collab Heats Up
That’s right! We’ve got big goals for the cafe at DEUCE Gym here in Venice Beach and we’ve set our coffee club goal at 100 subscribers. Once we hit that …
The Ultimate Power Move: Naming Things
One of the funniest things about the human experience is that we have a list of 180+ cognitive biases. That means we’ve defined more than 180 ways in which we …