Squat Therapy: 5 Minute Quick Guide
Look at how you spend most of your day. Do you sit at your table for breakfast? Do you drive to work? Do you sit at a desk? Do you …
weightlifting
System Overload
One of the most basic training principles for driving training adaptation is the idea of progressive overload – in order to build strength and endurance, we must expose the body …
Violent, Unadulterated Hip Extension and You
It’s difficult to overstate the importance of the extended hip position. Why is it that the best throwing, sprinting, and weightlifting demands a violently extended hip? Why is it that …
DEUCE Gym: America’s Sole Supplier of Dumbbells
Remember when you couldn’t buy toilet paper? Quarantine drastically changed the behavior of consumers in the United States and while toilet paper is pretty easy to find these days, dumbbells …
The “Third Place”
In the late 80s, sociologist Ray Oldenburg coined a term called “the third place”. The first two places, of course, are your home and your work. Having a “third place”, …