weightlifting

Oftentimes, we want to plan for our future and create the best scenario possible to live a perfect life. While planning ahead is never a bad thing, we tend to …

One of the biggest tools in our arsenal to help you reach your fitness goal is accountability. Listen in to see why we believe accountability is key to your fitness …

While I haven’t read Stephen King’s iconic literary work, it’s tough to not recognize him as a monolithic writer who will be immortalized as one of the greatest to ever …

If you look at the back of Jill Scott’s platinum debut album Who Is Jill Scott? Words and Sounds Vol. 1 you’ll notice it was mixed by two sound engineers, Serban Ghenea …

I’m so pleased to announce the return of the Hold the Standard™ Summit to the 2021 summer schedule. The two day course on leadership and organizational culture has seen attendees …