weightlifting

The impact and brilliance of Thomas Edison speaks for itself. The trouble is that very little about the perception of Edison comes with struggles in school or disempowering advice from …

In California, the two coldest places in the spring and summer are 1) any place in the shade and 2) any place once the sun goes down. That’s where high …

In a world of digital fodder, the Hold the Standard™ Podcast is “all signal, no noise.” I’m ecstatic to share this with you all. After all, it’s been more than two …

If you’re someone that tends to check your email (read: play) on your phone while training – this one’s for you.  That’s right, you – you who thinks your coach …

No person was immune to the Groundhog Day feeling. If by some chance, the stars aligned in your life such that every day was new and exciting and linear progress …