weightlifting

I find that there are two types of successful ping pong players. Player #1 tries to score points with power and fancy spin on the ball. These highly skilled players …

Neuroception, a term coined by scientist and professor Stephen Porges, refers to your autonomic nervous system’s threat detector – the one that determines situations & people as safe, dangerous, or …

Legendary music producer, Mark Ronson, got his start in producing from a background as a club DJ. Ronson, the producer originally most famous for his work on Amy Winehouse’s most …

The word ADULT is a funny one to me. For most of us we turn a certain age and all of a sudden we start to refer to ourselves as …

Have you listened to the Hold the Standard audio docuseries yet? The mission of the platform is to investigate how we navigate life’s most difficult and important elements by taking …