Weightlifting tips

Functional Directness

Each time you communicate with someone else, you have the opportunity to deliver your message on a spectrum of directness, ranging from extremely specific to extremely ambiguous. No right or

Training and the Margin of Choice

Let’s be clear about what training is for the body. Training is a stimulus that yields a certain response. The kinds of responses (or adaptations) that training can yield include

Breath & Exposure Seminar Saturday

After back-to-back-to-back sold out seminars, the first DEUCE Breath & Exposure Seminar of 2021 is fast approaching. Join us this Saturday January 9th from 1-4pm for an immersive educational experience