Weightlifting tips

I once went to a physical therapy office for an assessment. I performed a series of tasks that all served as data for the doctor of physical therapy to gain …

Look, everyone’s world got turned upside down in this pandemic. No one would blame you for slacking on your fitness and losing your routine. After all, for a period of …

“Anything that starts intellectually usually sucks.”  I heard this a few week’s back while on a walk, listening to Bruce Springsteen talk about his creative process on a podcast. You know those …

There’s a figure of speech that begs the question, “a mile wide and an inch deep or an inch wide and a mile deep?” When it comes to the specialty …

Oftentimes, we want to plan for our future and create the best scenario possible to live a perfect life. While planning ahead is never a bad thing, we tend to …