Weightlifting tips

In California, the two coldest places in the spring and summer are 1) any place in the shade and 2) any place once the sun goes down. That’s where high …

In a world of digital fodder, the Hold the Standard™ Podcast is “all signal, no noise.” I’m ecstatic to share this with you all. After all, it’s been more than two …

If you’re someone that tends to check your email (read: play) on your phone while training – this one’s for you.  That’s right, you – you who thinks your coach …

No person was immune to the Groundhog Day feeling. If by some chance, the stars aligned in your life such that every day was new and exciting and linear progress …

Are you still training without consideration for your nutrition? Progress gets easy really quick when you get specific with your food to accomplish your goals. Along the way, you might …