Weightlifting tips

I saw a poet share a question today that resonated. It went like this: “What’s more important: what you did today or what you remember you did today?” I think …

Our main course offering, General Physical Preparedness (GPP), is a broad strength and conditioning training program. It’s composed of elements that each have a potential lifetime of study behind. Gymnastics …

Here’s a sentence I never thought I’d write. I hired a guy to crack a safe last week. It’s true. I scoured the internet for a person who had both …

We have a saying at DEUCE, “Killers Only.” Make no mistake, the connotation behind that saying is positive, in reference to the self-propelled drive of a living organism to proactively …

There are times when I use the unforgettable experience of building a piece of IKEA furniture as a means to create context for weightlifting. See if you can follow me …