“I love this game.”
Neuroception, a term coined by scientist and professor Stephen Porges, refers to your autonomic nervous system’s threat detector – the one that determines situations & people as safe, dangerous, or …
Weightlifting tips
Mark Ronson Reads the Dance Floor
Legendary music producer, Mark Ronson, got his start in producing from a background as a club DJ. Ronson, the producer originally most famous for his work on Amy Winehouse’s most …
Means to an End
The word ADULT is a funny one to me. For most of us we turn a certain age and all of a sudden we start to refer to ourselves as …
Hold the Standard Podcast: Ep. 6 Argues for Skill Transfer
Have you listened to the Hold the Standard audio docuseries yet? The mission of the platform is to investigate how we navigate life’s most difficult and important elements by taking …
Lights Out
Whether it was a teammate or a coach encouraging you to play lights out, Beyonce (or John Mayer) encouraging you to love lights out – hello, “XO” – or both, …