Weightlifting tips

I recently listened to a podcast where poet David Whyte defined friendship, and this particular soundbite really stood out to me: “The ultimate touchstone of friendship is not improvement, neither …

Before I found my way to DEUCE I used to travel around the country to different college sports teams and coach them for a 3-day team building/mental skills workshop. With …

I was on a conference call yesterday and a gentleman brought attention to the term gravitas. He didn’t cite Webster’s for a definition, but rather he described it like we …

Welp, here it is. This is my most effective, wide-ranging, universally important bit of coaching. My simple advice is to curate what is considered “normal” in your life. When you …

You’ve likely heard the term creature of habit before. But, what about creature of accomplishment?  While both terms might suggest a positive connotation, today I’d like for you to consider …