venice

We’ve all heard and (at least, subconsciously) fear the life of Sisyphus, living in an endless loop of work to no real end. We make light of the pointlessness of …

Tomorrow at 9AM we’ve got a wonderful fitness experience teed up for you and your friends, and it’s FREE! The first Saturday of the month we open our doors to …

Last week we addressed the general population’s inability to understand the basic skill of locomotion we call running. In my rant, which included important shifts in perception about the seemingly …

Critical to realizing ideal outcomes is having an objective view of the desired result. Since many of our goals are subjective, this is critically important. Failing to do so will …

CrossFit is free and it always has been. The same is true for most exercise, in fact. I’d like to add that if you’re paying for CrossFit, you’re wasting money. …