venice

I want you to think back to a troubling time. Close your eyes and envision this moment of challenge for you. Take a moment to observe this instance. Now, switch …

Mixed martial arts has become of greater and greater interest to me. I’m no expert, but I think through certain parts that seem mentally fruitful for me. Take, for instance, …

Today we’re finding a heavy single in the front squat. I’m not telling you to fail today, but if you do miss an attempt don’t let that good information go …

When looking at a graph of someone’s physical ability in any metric, we notice points plotted on their respective places on the x-axis and y-axis. These points form a curved …

In surprising fashion, men and women who’ve never liked the gym let alone played an organized sport in their lives come to learn that they are more similar to their …