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I think we all understand the maximal lift concept quite simply. If you’ve ever found yourself in the middle of completing an effort at the edge of possibility life gets …

In a recent conversation with one of my mentees, we discussed a confusing behavior pattern than I think we can all relate to. After all, we all have habits and …

Mark your calendars! This Saturday is the first Saturday in November and that means our doors are opening to the public for FREE. Join us at 9AM for a FREE …

**All classes are running as scheduled – Costumes encouraged** Happy Halloween! Thank you all for making last Saturday’s ‘Deadlift + Death Press’ contest a success. We aren’t limiting our celebration …

In the same way that the Hold the Standard™ concept is an umbrella we all live, work, and operate under at DEUCE Gym, the concept itself transcends fitness. If you …