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Join us this Saturday December 1st for a FREE Community Workout. It all starts at 9AM and is open to the public regardless of fitness level. These FREE Community Workouts …

There’s a saying in the neurolinguistic programming (NLP) community that goes like this: “the map is not the territory.” This is an important concept especially when humans interact with one …

There’s a figure of speech used around the strongman implements. They’re referred to as “odd objects”. After all, they aren’t much like the usual suspects in a gym like dumbbells, …

**Classes will be closed from Thanksgiving and resume Monday Nov. 26th** “Gentleman, the back squat will get you strong, the front squat will help, but the single leg squat will …

We’re celebrating the year together and this time it’s at a new venue. Join us for food and drinks at our very own Chef Derek Brandon Walker’’s restaurant, The Mar …