Triathlon training

The DEUCE Community Non-Profit House is now at capacity! We’re excited to announce that our housing program has a waitlist to serve the most motivated justice system, housing, and/or substance …

We had nearly 70 women in the yard for an event last month learning to press kegs and lift odd objects. As a result, you know we had to make …

Training is simple. It’s a dose of stress that elicits a response. That’s it. That’s the message.  Now, living in the human experience with an ego, things can get complicated. …

I remember sitting on the dryer at the coin laundry on Main Street in Santa Monica washing the yoga mats after class. They never got clean and the smell was …

How’s your aim there, shooter? Whether you’re putting golf balls or you’re a gunslinger, there’s a saying that goes a long way when trying to hit a target. It goes …