NEW DROP: “What’s a Heaven For?”
I get why DJs hate when people request songs. I almost never appreciate being on the receiving end of people’s half-baked merch ideas. However, a student shared the following quote …
training
Vulnerable Knees Need Protective Hamstrings
When people say they have “bad knees” it’s impossible for a movement person to not jump into action thinking about hamstrings. That’s because the knee is just a hinge. There’s …
When Writing Dies, So Will Our Abilities to Win an Argument
Most martial artists will tell you they are never looking for a fight. Similarly, I’m not sure anyone should be looking for an argument. But, the practice of organizing your …
Complicated Training is a Red Flag
It’s a tale as old as time. Insecure coach (or “trainer) fears not mattering enough to lead straight forward, necessary, highly effective training sessions and gets cute. Coaches don’t get …
It’s Time to Kill Drop-In Culture
Yin and yang, right? Where there is great light there is a shadow of darkness on the other side. This is how I feel about the revolution that fitness went …