Why We Built a Run Club at a Strength Gym
When people think of DEUCE Gym, they think of barbells, heavy lifting, and building strength. So why the hell do we have a Run Club? Good question. DEUCE Isn’t Just …
training
Why Bodybuilding Isn’t Just for Bodybuilders
Let’s be real: the word “bodybuilding” scares people. When most people hear it, they picture spray tans, tiny speedos, and standing on stage flexing. Or they think it’s only for …
Ice Bath Considerations for Men, Women, and the Perimenopause/Postmenopause Season
Somewhere along the way, “ice bath” became shorthand for “as cold as possible.” And like most macho shortcuts, it misses the point. DEUCE Breath + Exposure is not a contest. …
PODCAST: Exploring Developmental Friendship with Dr. Cara Miller
In this deeply personal episode of Hold the Standard Podacast, I sat down with leadership psychologist and longtime mentor Dr. Cara Miller to explore a concept they are actively working …
Combat Self-Loathing with Embodiment
If you’ve ever read How to Win Friends and Influence people, you know that human beings love to think about themselves. Carnegie offers the funny-because-its-true quip that every person’s favorite …