training

They say the best goal setting methodologies include acknowledgement and plans for the inevitable trials and tribulations along the way. You heard that right. It doesn’t pay to see only …

It’s not the fads. It’s not the methodologies. It’s not even the bad marketing. The fitness industry will forever be hamstrung by one fatal flaw. Almost no one in this …

What’s the difference between a tool and a crutch? The nuance here is profound, but it’s worth exploring nonetheless. While I’m not a doctor and if you wear orthotics, maybe …

I first came across DNS back in 2016 from my old mentor, Jordan Moncrieff.  He was a coach & Osteopath who had some of the best movement patterning, coordination & …

Venice might be the North American capital for woo-woo practices, but hear us out. The world is changing dramatically for the better and for the worse. There’s plenty of folks …