train

Train to feel. It’s very simple, yet it’s so commonly overlooked. Train to feel the desire that you need. Train to feel the purity of achievement. This is what it …

If you just trained twice a week in July, you would have done two hundred push ups before you even begin to count a single one in training. That’s just …

A student coach of ours recently asked me the age old question, “Can you teach speed?” Without getting into the controversial answer, I do know one thing. Speed, strength, power, …

I was inspired a bit by Jim Laird to talk about this concept. Though I didn’t hear him expand upon this concept much, hearing him talk about telling his people …

Let’s be honest. We’re all judging the heck out of this whole exercise and nutrition experiment. Sure, maybe some (or most of it) is in a surface level, vanity type …