track

Running for me is closer to a necessary evil than a rivetting passion. I run because of what it affords me, not because of a love of the particular activity. …

I spent this past weekend up in Eugene, OR for the Sasquatch Throwdown. The incredible folks at Track Town CrossFit put on the event and it was an amazing, eye …

While I was coaching yesterday, I had a wonderful coaching moment occur out of the blue. Let me paint the picture for you. Class is currently working their way through …

No, we aren’t having another social event quite yet. But, stay with me here. I think you’ll like what’s cooking regardless. You see, as someone that is a part of …