Breath: Making the Unconscious, Conscious
The beauty of breath is simple. It’s both conscious and unconscious. This simple fact is the reason humans have used breath practices for thousands of years to bring mindfulness to …
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100 Miles Per Hour
I was recently speaking to my friend about how I felt like my life was out of control. I told her I have 100 things to do going 100 mph …
PLAYLIST: “Smoke Show Starter Kit”
Listen, having a creative outlet is healthy. We’re not sure what was going through my head when I made this playlist, but I bet the ratio of songs you’ve never …
With Whom Would You Like to Suffer?
I’ve been evaluating my circle lately. The pain of the human experience touches us all and I’m trying to understand my responsibility in various types of interpersonal relationships. In this …
Returning to Humanity
The most honest human thing for me to write today is that I often feel challenged to show up as my best self. It seems life will continue to test …