The Time I Set the Ballona Creek Bluffs on Fire
By the time I made it back to the lookout point with the model rocket in my hand the hillside was on fire. I just didn’t know it yet. Confused …
technique
Men’s Event to Explore Male Vulnerability, Breathwork
Raise your hand if you think men need help understanding and expressing vulnerability. There are some important folks doing great work with men as it relates to vulnerability and one …
The Misguided Consequences of Pre-Lift Overbreathing
The first person I heard introduce this concept was renowned performance coach, Brian Mackenzie. At the time, he was breaking down a video of former World’s Strongest Man winner, Martins …
Lift Run Hang Welcome Reception Friday
You’re cordially invited to enjoy supreme company this Friday evening at 6:30pm to kick off the Lift Run Hang weekend! The event will be hosted at 110 Lincoln Blvd to …
Despite Being No One’s Preference, Nothing Trumps Voracious Reading
I’ve said it once. I’ve said it a million times. Using preferences as your guide will rarely lead you to what you want in life. After all, who prefers Bulgarian …