technique

If you squint you can read it: “will run occasionally.” And, few truer words have been spoken. As they say, it’s funny because it’s true.  DEUCE Gym is a strength …

Being dysregulated is your responsibility. Read that again. What it didn’t say is why you’re dysregulated is your fault. I’m not victim blaming here, but I am offering responsibility as …

We shouldn’t do everything. But, we can.  Maybe read that again, because it’s controversial. If we begin with the premise that human beings (and their brains) are malleable (SEE: growth …

We have extremists to thank for the stereotypes in our lives, don’t we? The extreme cyclists create the archetypal “cyclist” behavior in your mind in the same way the extreme …

Sounds weird to say, right? Trusting yourself. Well, this relationship of trust with onself is actually at the heart of self-confidence. They say that confidence isn’t just what you say …