technique

Life can feel dull at times. There are moments, though, where.. BANG! There’s nothing better than being struck with a wonderful idea. Do you notice that sometimes the best ideas …

Olympian Mattie Rogers is the only American weightlifter to medal at five consecutive World Championships. She holds the American record in the snatch, clean & jerk, and total. She also …

As someone who chooses to drink, I hate to be the bearer of bad news. There are plenty of negative consequences from alcohol that will land outside this conversation’s bounds …

Strength coaches are too close to the action. I get it. But, maybe for a moment we can break the fourth wall and shine some light on this idea of …

I made a joke the other day in class. You’re right, it wasn’t good, per se. It did, however, tell an important story, though. Ready? Here’s what I said: “The …