‘The Intro’: What is it?

Featured Video Play Icon

Did you know that every single student that enrolls in our fitness program must do a FREE, one hour introductory session with one of our coaches. Yup, even if you

Fair Weather Fitness

The popularity of fitness groups on Palisades Park in Santa Monica is well documented. For us, it is our unique home, but one would be blind to not recognize the

[VIDEO] See it. Do it.

With all this talk of video analysis, I think it’s important to continue to emphasis the power of visual learning. For many students, an organized leg cycles under the hips

A State of Mind

Things aren’t quite right if the mood is off, wouldn’t you agree? Imagine sitting down for a life insurance meeting at Chuck-E-Cheese or enjoying an herb crusted sea bass prepared