shoulder

The shoulder is a beautiful joint. It has incredible freedom and is home to the prime moving engines of the upper body. This explains why it’s a hot zone for …

Hey guys, Week 2 of the challenge is upon us. I hope you have been doing some assistance work for your squat. Here are some ways to help your bench. …

We often refer to athletes’ inevitable limitations when it comes to flexibility as mobility “projects.” We all have them. Even if you’ve never felt limited by a lack flexibility, some of …

Stretching on stretching on stretching does not and will not fix all your problems. Yes, you read that correctly. In fact, go on and read it again. The underlying problem …

Let’s be honest. Even if you’re one of the select few individuals that works out regularly, you’re only doing so for a handful of hours each week. Most, if not …