Testing Your Mobility: Part 1

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We often refer to athletes’ inevitable limitations when it comes to flexibility as mobility “projects.” We all have them. Even if you’ve never felt limited by a lack flexibility, some of

Finding the Root of the Issue

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Stretching on stretching on stretching does not and will not fix all your problems. Yes, you read that correctly. In fact, go on and read it again. The underlying problem

The Top 2 Posture Mistakes

Let’s be honest. Even if you’re one of the select few individuals that works out regularly, you’re only doing so for a handful of hours each week. Most, if not