In Search of Perfect Intensity

During our dialogue in our FREE ‘Intro Session’ where prospective students learn about the gym, we are careful to explain what CrossFit is and what it isn’t. It’s during this

Muscle Up Workshop TONIGHT!

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Tonight is the night. We are opening our doors for a muscle up workshop from 7:30 PM to 8:30 PM tonight. The event will progress through the kipping ring muscle

Managing the Big One: Stress

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It seems like soreness, sleep, nutrition, and even programming take up 98% of our conversations about optimizing training. How many times have you spoken to your coaches about how to

‘The Intro’: What is it?

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Did you know that every single student that enrolls in our fitness program must do a FREE, one hour introductory session with one of our coaches. Yup, even if you