session

During our dialogue in our FREE ‘Intro Session’ where prospective students learn about the gym, we are careful to explain what CrossFit is and what it isn’t. It’s during this …

Tonight is the night. We are opening our doors for a muscle up workshop from 7:30 PM to 8:30 PM tonight. The event will progress through the kipping ring muscle …

For years now, lululemon has been a supporter of what we do. Even since the early days of Functional Fitness on the Bluffs, the lululemon Santa Monica store has said …

It seems like soreness, sleep, nutrition, and even programming take up 98% of our conversations about optimizing training. How many times have you spoken to your coaches about how to …

Did you know that every single student that enrolls in our fitness program must do a FREE, one hour introductory session with one of our coaches. Yup, even if you …