[VIDEO] It’s Games Season!
It’s that time of year again! The Reebok CrossFit Games are coming to town and that means the fittest man and women on Earth will be crowned right here in …
semi private
Keep It Simple
What if money had no value? What would you do with your time? The common question I hear when people talk about this goes something like “If you had some …
On Training ‘The Press’
About a dozen of you trained the press, the push press, and the push jerk with us this past Saturday as Barbell Club took a detour over to DEUCE Gym. …
Energy
As I see it, we all wake up in the morning with a finite amount of energy. Each of us is different in this regard, but I would say that …
Get Right for Summer!
Looking to get fit for summer? [Cue the music] It’s bathing suit season time! If this is you, you’re on the wrong website, going to the wrong gym, or both. …