self talk

Every moment you move through the world, you’re using sensory tools to perceive your reality. While no combination of sensory systems can perfectly perceive reality, we’re making a valiant effort. …

At 1,300 words per minute, our self-talk has a huge effect on what happens both in our heads and in our lives. I’m confident that it wouldn’t take me all …

Mood is everything, isn’t it? Put yourself under a barbell with an attitude like a WWE wrestler. Now, compare that performance with one of you under the same bar during …