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Well, the first annual Make Sh*t Happen event is 90 days old and it is time to meet again to set some new 30, 60, and 90 day goals. How …

As coaches, our goals are simple. We want safe fitness adaptations (increased performance) in our students. The cherry on top would be instilling a new bit of knowledge or skill …

I come from the space that says we ought to believe in our ways with violent passion. Furthermore, I believe its our job to sharpen these beliefs, whether they be …

Did you know the world’s largest test of human performance is underway, and some of your peers are taking part? Yup, that’s right. The Reebok CrossFit Games is held each …

I’ve got to say this post is a bit candid. My stress level is through the roof, which for an easygoing person like myself is pretty tall task to achieve. …