santa monica

Context is everything. Just yesterday I was flipping through some of Coach Carl Paoli’s Gymnastics WOD archived workouts for some midday skill work before class. One workout looked something like: …

You’re a basketball player and you’ve just won your last nine games in style. You feel good, you’re having fun, and, too be honest, you don’t really care that you …

One can always choose ‘This’ or ‘That.’ This can be fun and enticing. That can feel routine and square. Other times This comes with a headache in the morning, while …

Relative intensity is something we talk about it in your ‘Intro Session’ before you join. Each day in training we have a dedicated portion of class to set the context …

It’s thought experiment time! Let’s pick a task. The task, in this case, is delivering a heavy box to a third floor apartment building. Situation 1: You attempt to accomplish …