santa monica

Out on the bluff, we are typically the focus of many patrons attention.  Some have never  seen a female with a barbell over her head. Furthermore, some have never seen …

I’ve said it before and I’ll say it again. You are either succeeding or failing at most of your fitness goals because of what’s happening the 23 hours that you aren’t in …

Even as an athlete, I wasn’t one to aspire to be someone else. I never had a player to emulate or wanted to “be like Mike.” There is, however, quite …

I’ll be the first to tell you, especially in the last year and a half of FFOTB’s existence, that there’s nothing more powerful than a group of passionate people. Well, …

Recently I’ve been preparing for the upcoming SICest of the Southwest competition with my teammates from CFLA. While “cramming for the test,” I’ve been exposed to Team CFLA’s newest member, …