santa monica

I have noticed a lot of parallels between lifting weights and the experiences of life. Weights are always heavy and life doesn’t always care what you think. I have seen …

Our friends at lululemon will be playing host to another wonderful event unlike anything you’ll find anywhere else. If you joined us last time for our Yoga + Fitness Power …

I recently had a conversation with a trainer with a great deal of experience in the fitness world. She has tenure in the industry and, to be frank, she isn’t …

In general, you probably belong to one of two camps with regards to mental preparation for performances. These two camps are comprised of those that benefit from energizing the experience …

Let’s get right down to it. Setting goals is crucial to doing anything incredible. Doing remarkable things like winning an NBA championship or creating IBM doesn’t happen to you, you …